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Stress af

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Stress af

Holdet er midlertidigt lukket

Enkle øvelser fra yoga, pilates og alm. gymnastik med fokus på åndedrættet og afspænding. De fysiske øvelser styrker og smidiggør dig samt øger din evne til at mærke din krop. Ved hjælp af vejrtræknings- og afspændingsøvelser, sænker vi pulsen, kommer ned i gear og slapper af.

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